After a couple of seasons at his local club, Sutton & Epsom and a few years at Bristol, Paul joined London Irish in 2004.
He spent 8 years with the exiles, making 208 appearances, including being part of the teams that made the Heineken Cup Semi-Final in 2008 and reached the Premiership Final in 2009.
Paul has represented England at 7s, A and Full International level, winning 9 caps.
In 2012 Paul moved to Worcester for the final couple of seasons of his playing career.
Paul returned to London Irish in 2014 to take up a coaching role with the academy and became Skills Coach for the first team in 2016.